Nutrition
My Cookbooks
E-COOKBOOKS
Green Grape, Apple, and Cinnamon Smoothies
Cooking instructions on: www.azgrabaplate.com
478
calories / serving
calories / serving
1.00
servings
servings
Nutritional Info
- Exchange - Fat10 0% DV
- Exchange - Fruit40 0% DV
- Exchange - NonFat Milk00 0% DV
- Exchange - Other Carbs20 0% DV
- Exchange - Starch00 0% DV
- Exchange - Vegetables00 0% DV
- Exchange - Lean Meat00 0% DV
- Exchange - Alcohol00 0% DV
- MyPlate - Grain Total00 oz-eq 0% DV
- MyPlate - Vegetable Total00 c 0% DV
- MyPlate - Fruit20 c 0% DV
- MyPlate - Dairy00 c 0% DV
- MyPlate - Protein Total10 oz-eq 0% DV
- Calories: 478
- Total Fat: 7 g
- Saturated Fat: 2 g
- Trans Fat: 0 g
- Cholesterol: 6 mg
- Sodium: 33 mg
- Calcium: 165 mg
- Potassium: 86 mg
- Magnesium: 0 mg
- Iron: 2 mg
- Zinc: 0 mg
- Total Carbohydrate: 104 g
- Dietary Fiber: 7 g
- Sugar: 88 g
- Protein: 7 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 369 % DV
- Vitamin C 40 % DV
- Vitamin D 31 % DV