Seeded Crispbread Crackers Three Ways (Gluten-Free, Grain-Free, Vegan, Paleo)

Seeded Crispbread Crackers Three Ways (Gluten-Free, Grain-Free, Vegan, Paleo)

Cooking instructions on: gourmandeinthekitchen.com



313
calories / serving
1.00
servings




Nutritional Info
  • Exchange - Fat20     0% DV
  • Exchange - Fruit00     0% DV
  • Exchange - NonFat Milk00     0% DV
  • Exchange - Other Carbs00     0% DV
  • Exchange - Starch30     0% DV
  • Exchange - Vegetables00     0% DV
  • Exchange - Lean Meat00     0% DV
  • Exchange - Alcohol00     0% DV
  • MyPlate - Grain Total30 oz-eq     0% DV
  • MyPlate - Vegetable Total00 c     0% DV
  • MyPlate - Fruit00 c     0% DV
  • MyPlate - Dairy00 c     0% DV
  • MyPlate - Protein Total20 oz-eq     0% DV
  • Calories: 313
  • Total Fat: 10 g    
  • Saturated Fat: 1 g    
  • Trans Fat: 0 g    
  • Cholesterol: 0 mg    
  • Sodium: 1054 mg    
  • Calcium: 163 mg    
  • Potassium: 13 mg    
  • Magnesium: 0 mg    
  • Iron: 13 mg    
  • Zinc: 0 mg    
  • Total Carbohydrate: 55 g    
  • Dietary Fiber: 12 g    
  • Sugar: 0 g    
  • Protein: 6 g    
  • Alcohol: 0 g    
  • Omega 3 Fatty Acid: 6 g    
  • Omega 6 Fatty Acid: 2 g    
  • Vitamin A 800     % DV
  • Vitamin C 0     % DV
  • Vitamin D 0     % DV