Creamy Roasted Carrot, Garlic, and Rosemary Soup -Vegan and Gluten-Free

Creamy Roasted Carrot, Garlic, and Rosemary Soup -Vegan and Gluten-Free

Cooking instructions on: www.veganosity.com



512
calories / serving
1.00
servings




Nutritional Info
  • Exchange - Fat40     0% DV
  • Exchange - Fruit00     0% DV
  • Exchange - NonFat Milk30     0% DV
  • Exchange - Other Carbs00     0% DV
  • Exchange - Starch00     0% DV
  • Exchange - Vegetables10     0% DV
  • Exchange - Lean Meat00     0% DV
  • Exchange - Alcohol00     0% DV
  • MyPlate - Grain Total00 oz-eq     0% DV
  • MyPlate - Vegetable Total00 c     0% DV
  • MyPlate - Fruit00 c     0% DV
  • MyPlate - Dairy30 c     0% DV
  • MyPlate - Protein Total00 oz-eq     0% DV
  • Calories: 512
  • Total Fat: 26 g    
  • Saturated Fat: 14 g    
  • Trans Fat: 1 g    
  • Cholesterol: 73 mg    
  • Sodium: 316 mg    
  • Calcium: 840 mg    
  • Potassium: 994 mg    
  • Magnesium: 0 mg    
  • Iron: 0 mg    
  • Zinc: 0 mg    
  • Total Carbohydrate: 40 g    
  • Dietary Fiber: 1 g    
  • Sugar: 35 g    
  • Protein: 23 g    
  • Alcohol: 0 g    
  • Omega 3 Fatty Acid: 1 g    
  • Omega 6 Fatty Acid: 1 g    
  • Vitamin A 1309     % DV
  • Vitamin C 1     % DV
  • Vitamin D 373     % DV