Nutrition
My Cookbooks
E-COOKBOOKS
For the Quinoa
Cooking instructions on: woocommerce-295993-1329165.cloudwaysapps.com
1169
calories / serving
calories / serving
1.00
servings
servings
Nutritional Info
- Exchange - Fat60 0% DV
- Exchange - Fruit30 0% DV
- Exchange - NonFat Milk00 0% DV
- Exchange - Other Carbs00 0% DV
- Exchange - Starch80 0% DV
- Exchange - Vegetables20 0% DV
- Exchange - Lean Meat10 0% DV
- Exchange - Alcohol00 0% DV
- MyPlate - Grain Total70 oz-eq 0% DV
- MyPlate - Vegetable Total10 c 0% DV
- MyPlate - Fruit10 c 0% DV
- MyPlate - Dairy00 c 0% DV
- MyPlate - Protein Total20 oz-eq 0% DV
- Calories: 1169
- Total Fat: 40 g
- Saturated Fat: 2 g
- Trans Fat: 0 g
- Cholesterol: 0 mg
- Sodium: 1378 mg
- Calcium: 257 mg
- Potassium: 474 mg
- Magnesium: 0 mg
- Iron: 16 mg
- Zinc: 0 mg
- Total Carbohydrate: 179 g
- Dietary Fiber: 21 g
- Sugar: 66 g
- Protein: 27 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 32 % DV
- Vitamin C 0 % DV
- Vitamin D 0 % DV