Nutrition Details | Meal Planner Pro

Sesame Chicken Soup

Cooking instructions on: www.rachelpounds.com



1457
calories / serving
1.00
servings




Nutritional Info
  • Exchange - Fat150     0% DV
  • Exchange - Fruit00     0% DV
  • Exchange - NonFat Milk00     0% DV
  • Exchange - Other Carbs00     0% DV
  • Exchange - Starch00     0% DV
  • Exchange - Vegetables10     0% DV
  • Exchange - Lean Meat150     0% DV
  • Exchange - Alcohol00     0% DV
  • MyPlate - Grain Total00 oz-eq     0% DV
  • MyPlate - Vegetable Total10 c     0% DV
  • MyPlate - Fruit00 c     0% DV
  • MyPlate - Dairy00 c     0% DV
  • MyPlate - Protein Total200 oz-eq     0% DV
  • Calories: 1457
  • Total Fat: 90 g    
  • Saturated Fat: 13 g    
  • Trans Fat: 0 g    
  • Cholesterol: 331 mg    
  • Sodium: 5484 mg    
  • Calcium: 277 mg    
  • Potassium: 2107 mg    
  • Magnesium: 0 mg    
  • Iron: 8 mg    
  • Zinc: 0 mg    
  • Total Carbohydrate: 36 g    
  • Dietary Fiber: 8 g    
  • Sugar: 6 g    
  • Protein: 130 g    
  • Alcohol: 0 g    
  • Omega 3 Fatty Acid: 1 g    
  • Omega 6 Fatty Acid: 29 g    
  • Vitamin A 4718     % DV
  • Vitamin C 65     % DV
  • Vitamin D 5     % DV