Whole Grain Blueberry Muffins

Cooking instructions on: kitchenhouseaustin.com

2324
calories / serving

1.00
servings

Nutritional Info

Exchange - Fat200 0% DV
Exchange - Fruit20 0% DV
Exchange - NonFat Milk00 0% DV
Exchange - Other Carbs80 0% DV
Exchange - Starch110 0% DV
Exchange - Vegetables00 0% DV
Exchange - Lean Meat00 0% DV
Exchange - Alcohol00 0% DV

MyPlate - Grain Total130 oz-eq 0% DV
MyPlate - Vegetable Total00 c 0% DV
MyPlate - Fruit20 c 0% DV
MyPlate - Dairy00 c 0% DV
MyPlate - Protein Total10 oz-eq 0% DV

Calories: 2324
Total Fat: 105 g
Saturated Fat: 28 g
Trans Fat: 0 g
Cholesterol: 74 mg
Sodium: 2378 mg
Calcium: 407 mg
Potassium: 741 mg
Magnesium: 0 mg
Iron: 12 mg
Zinc: 0 mg
Total Carbohydrate: 316 g
Dietary Fiber: 25 g
Sugar: 139 g
Protein: 37 g
Alcohol: 0 g
Omega 3 Fatty Acid: 1 g
Omega 6 Fatty Acid: 9 g

Vitamin A 1035 % DV
Vitamin C 6 % DV
Vitamin D 41 % DV

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