Whole Grain Blueberry Muffins

Cooking instructions on: kitchenhouseaustin.com



2324
calories / serving
1.00
servings




ESHA
Nutritional Info
  • Exchange - Fat200     0% DV
  • Exchange - Fruit20     0% DV
  • Exchange - NonFat Milk00     0% DV
  • Exchange - Other Carbs80     0% DV
  • Exchange - Starch110     0% DV
  • Exchange - Vegetables00     0% DV
  • Exchange - Lean Meat00     0% DV
  • Exchange - Alcohol00     0% DV
  • MyPlate - Grain Total130 oz-eq     0% DV
  • MyPlate - Vegetable Total00 c     0% DV
  • MyPlate - Fruit20 c     0% DV
  • MyPlate - Dairy00 c     0% DV
  • MyPlate - Protein Total10 oz-eq     0% DV
  • Calories: 2324
  • Total Fat: 105 g    
  • Saturated Fat: 28 g    
  • Trans Fat: 0 g    
  • Cholesterol: 74 mg    
  • Sodium: 2378 mg    
  • Calcium: 407 mg    
  • Potassium: 741 mg    
  • Magnesium: 0 mg    
  • Iron: 12 mg    
  • Zinc: 0 mg    
  • Total Carbohydrate: 316 g    
  • Dietary Fiber: 25 g    
  • Sugar: 139 g    
  • Protein: 37 g    
  • Alcohol: 0 g    
  • Omega 3 Fatty Acid: 1 g    
  • Omega 6 Fatty Acid: 9 g    
  • Vitamin A 1035     % DV
  • Vitamin C 6     % DV
  • Vitamin D 41     % DV