Black Bean and Turkey Enchiladas

Black Bean and Turkey Enchiladas

Cooking instructions on: www.sixsistersstuff.com



5752
calories / serving
1.00
servings




Nutritional Info
  • Exchange - Fat260     0% DV
  • Exchange - Fruit00     0% DV
  • Exchange - NonFat Milk00     0% DV
  • Exchange - Other Carbs00     0% DV
  • Exchange - Starch430     0% DV
  • Exchange - Vegetables00     0% DV
  • Exchange - Lean Meat270     0% DV
  • Exchange - Alcohol00     0% DV
  • MyPlate - Grain Total360 oz-eq     0% DV
  • MyPlate - Vegetable Total10 c     0% DV
  • MyPlate - Fruit00 c     0% DV
  • MyPlate - Dairy70 c     0% DV
  • MyPlate - Protein Total120 oz-eq     0% DV
  • Calories: 5752
  • Total Fat: 225 g    
  • Saturated Fat: 108 g    
  • Trans Fat: 0 g    
  • Cholesterol: 633 mg    
  • Sodium: 14455 mg    
  • Calcium: 4009 mg    
  • Potassium: 1963 mg    
  • Magnesium: 0 mg    
  • Iron: 71 mg    
  • Zinc: 0 mg    
  • Total Carbohydrate: 653 g    
  • Dietary Fiber: 20 g    
  • Sugar: 17 g    
  • Protein: 285 g    
  • Alcohol: 0 g    
  • Omega 3 Fatty Acid: 2 g    
  • Omega 6 Fatty Acid: 22 g    
  • Vitamin A 2966     % DV
  • Vitamin C 2     % DV
  • Vitamin D 64     % DV