Nutrition Details | Meal Planner Pro
Seafood Chowder {crock pot}

Seafood Chowder {crock pot}

Cooking instructions on: www.fourgenerationsoneroof.com



834
calories / serving
1.00
servings




Nutritional Info
  • Exchange - Fat00     0% DV
  • Exchange - Fruit00     0% DV
  • Exchange - NonFat Milk00     0% DV
  • Exchange - Other Carbs00     0% DV
  • Exchange - Starch100     0% DV
  • Exchange - Vegetables00     0% DV
  • Exchange - Lean Meat20     0% DV
  • Exchange - Alcohol00     0% DV
  • MyPlate - Grain Total90 oz-eq     0% DV
  • MyPlate - Vegetable Total00 c     0% DV
  • MyPlate - Fruit00 c     0% DV
  • MyPlate - Dairy00 c     0% DV
  • MyPlate - Protein Total20 oz-eq     0% DV
  • Calories: 834
  • Total Fat: 6 g    
  • Saturated Fat: 1 g    
  • Trans Fat: 0 g    
  • Cholesterol: 0 mg    
  • Sodium: 204 mg    
  • Calcium: 27 mg    
  • Potassium: 645 mg    
  • Magnesium: 0 mg    
  • Iron: 6 mg    
  • Zinc: 0 mg    
  • Total Carbohydrate: 160 g    
  • Dietary Fiber: 0 g    
  • Sugar: 1 g    
  • Protein: 30 g    
  • Alcohol: 0 g    
  • Omega 3 Fatty Acid: 0 g    
  • Omega 6 Fatty Acid: 1 g    
  • Vitamin A 0     % DV
  • Vitamin C 0     % DV
  • Vitamin D 0     % DV