Nutrition Details | Meal Planner Pro

Quick 7 Layer Hot Cheese Dip

Cooking instructions on: www.fourgenerationsoneroof.com



1287
calories / serving
1.00
servings




Nutritional Info
  • Exchange - Fat10     0% DV
  • Exchange - Fruit00     0% DV
  • Exchange - NonFat Milk00     0% DV
  • Exchange - Other Carbs00     0% DV
  • Exchange - Starch40     0% DV
  • Exchange - Vegetables40     0% DV
  • Exchange - Lean Meat140     0% DV
  • Exchange - Alcohol00     0% DV
  • MyPlate - Grain Total00 oz-eq     0% DV
  • MyPlate - Vegetable Total20 c     0% DV
  • MyPlate - Fruit00 c     0% DV
  • MyPlate - Dairy30 c     0% DV
  • MyPlate - Protein Total170 oz-eq     0% DV
  • Calories: 1287
  • Total Fat: 27 g    
  • Saturated Fat: 10 g    
  • Trans Fat: 0 g    
  • Cholesterol: 275 mg    
  • Sodium: 4644 mg    
  • Calcium: 1223 mg    
  • Potassium: 2205 mg    
  • Magnesium: 0 mg    
  • Iron: 16 mg    
  • Zinc: 0 mg    
  • Total Carbohydrate: 98 g    
  • Dietary Fiber: 19 g    
  • Sugar: 31 g    
  • Protein: 165 g    
  • Alcohol: 0 g    
  • Omega 3 Fatty Acid: 1 g    
  • Omega 6 Fatty Acid: 2 g    
  • Vitamin A 2178     % DV
  • Vitamin C 97     % DV
  • Vitamin D 0     % DV