Three-bean garden salad with asparagus and coconut dressing

Three-bean garden salad with asparagus and coconut dressing

Cooking instructions on: www.livinglou.com



2344
calories / serving
1.00
servings




ESHA
Nutritional Info
  • Exchange - Fat220     0% DV
  • Exchange - Fruit00     0% DV
  • Exchange - NonFat Milk00     0% DV
  • Exchange - Other Carbs00     0% DV
  • Exchange - Starch140     0% DV
  • Exchange - Vegetables20     0% DV
  • Exchange - Lean Meat50     0% DV
  • Exchange - Alcohol00     0% DV
  • MyPlate - Grain Total00 oz-eq     0% DV
  • MyPlate - Vegetable Total10 c     0% DV
  • MyPlate - Fruit00 c     0% DV
  • MyPlate - Dairy00 c     0% DV
  • MyPlate - Protein Total230 oz-eq     0% DV
  • Calories: 2344
  • Total Fat: 117 g    
  • Saturated Fat: 50 g    
  • Trans Fat: 0 g    
  • Cholesterol: 0 mg    
  • Sodium: 4754 mg    
  • Calcium: 525 mg    
  • Potassium: 6158 mg    
  • Magnesium: 0 mg    
  • Iron: 39 mg    
  • Zinc: 0 mg    
  • Total Carbohydrate: 248 g    
  • Dietary Fiber: 133 g    
  • Sugar: 13 g    
  • Protein: 92 g    
  • Alcohol: 0 g    
  • Omega 3 Fatty Acid: 0 g    
  • Omega 6 Fatty Acid: 7 g    
  • Vitamin A 665     % DV
  • Vitamin C 62     % DV
  • Vitamin D 0     % DV