Nutrition Details | Meal Planner Pro

Shepherd’s Pie – Dairy Free, Egg Free Gluten Free

Cooking instructions on: www.hearthandfieldblog.com



994
calories / serving
1.00
servings




Nutritional Info
  • Exchange - Fat50     0% DV
  • Exchange - Fruit00     0% DV
  • Exchange - NonFat Milk00     0% DV
  • Exchange - Other Carbs00     0% DV
  • Exchange - Starch00     0% DV
  • Exchange - Vegetables100     0% DV
  • Exchange - Lean Meat130     0% DV
  • Exchange - Alcohol00     0% DV
  • MyPlate - Grain Total00 oz-eq     0% DV
  • MyPlate - Vegetable Total30 c     0% DV
  • MyPlate - Fruit00 c     0% DV
  • MyPlate - Dairy00 c     0% DV
  • MyPlate - Protein Total120 oz-eq     0% DV
  • Calories: 994
  • Total Fat: 46 g    
  • Saturated Fat: 22 g    
  • Trans Fat: 2 g    
  • Cholesterol: 306 mg    
  • Sodium: 2156 mg    
  • Calcium: 142 mg    
  • Potassium: 910 mg    
  • Magnesium: 0 mg    
  • Iron: 12 mg    
  • Zinc: 0 mg    
  • Total Carbohydrate: 53 g    
  • Dietary Fiber: 15 g    
  • Sugar: 23 g    
  • Protein: 102 g    
  • Alcohol: 0 g    
  • Omega 3 Fatty Acid: 1 g    
  • Omega 6 Fatty Acid: 1 g    
  • Vitamin A 33284     % DV
  • Vitamin C 41     % DV
  • Vitamin D 0     % DV