Nutrition Details | Meal Planner Pro

Cranberry Bran Muffins

Cooking instructions on: www.rachelpounds.com



3053
calories / serving
1.00
servings




Nutritional Info
  • Exchange - Fat360     0% DV
  • Exchange - Fruit00     0% DV
  • Exchange - NonFat Milk10     0% DV
  • Exchange - Other Carbs110     0% DV
  • Exchange - Starch100     0% DV
  • Exchange - Vegetables00     0% DV
  • Exchange - Lean Meat00     0% DV
  • Exchange - Alcohol00     0% DV
  • MyPlate - Grain Total130 oz-eq     0% DV
  • MyPlate - Vegetable Total00 c     0% DV
  • MyPlate - Fruit00 c     0% DV
  • MyPlate - Dairy10 c     0% DV
  • MyPlate - Protein Total00 oz-eq     0% DV
  • Calories: 3053
  • Total Fat: 184 g    
  • Saturated Fat: 77 g    
  • Trans Fat: 4 g    
  • Cholesterol: 285 mg    
  • Sodium: 3474 mg    
  • Calcium: 557 mg    
  • Potassium: 577 mg    
  • Magnesium: 0 mg    
  • Iron: 15 mg    
  • Zinc: 0 mg    
  • Total Carbohydrate: 339 g    
  • Dietary Fiber: 41 g    
  • Sugar: 175 g    
  • Protein: 34 g    
  • Alcohol: 1 g    
  • Omega 3 Fatty Acid: 2 g    
  • Omega 6 Fatty Acid: 3 g    
  • Vitamin A 3341     % DV
  • Vitamin C 9     % DV
  • Vitamin D 2     % DV