Nutrition Details | Meal Planner Pro

Coconut Milk Rice Recipe | Thengai Paal Sadam | Srilankan Yellow rice

Cooking instructions on: www.namscorner.com



788
calories / serving
2.00
servings




Nutritional Info
  • Exchange - Fat90     0% DV
  • Exchange - Fruit00     0% DV
  • Exchange - NonFat Milk00     0% DV
  • Exchange - Other Carbs00     0% DV
  • Exchange - Starch50     0% DV
  • Exchange - Vegetables10     0% DV
  • Exchange - Lean Meat00     0% DV
  • Exchange - Alcohol00     0% DV
  • MyPlate - Grain Total40 oz-eq     0% DV
  • MyPlate - Vegetable Total10 c     0% DV
  • MyPlate - Fruit00 c     0% DV
  • MyPlate - Dairy00 c     0% DV
  • MyPlate - Protein Total10 oz-eq     0% DV
  • Calories: 788
  • Total Fat: 43 g    
  • Saturated Fat: 33 g    
  • Trans Fat: 0 g    
  • Cholesterol: 0 mg    
  • Sodium: 25 mg    
  • Calcium: 50 mg    
  • Potassium: 501 mg    
  • Magnesium: 0 mg    
  • Iron: 6 mg    
  • Zinc: 0 mg    
  • Total Carbohydrate: 91 g    
  • Dietary Fiber: 1 g    
  • Sugar: 3 g    
  • Protein: 12 g    
  • Alcohol: 0 g    
  • Omega 3 Fatty Acid: 0 g    
  • Omega 6 Fatty Acid: 0 g    
  • Vitamin A 2     % DV
  • Vitamin C 8     % DV
  • Vitamin D 0     % DV