Nutrition Details | Meal Planner Pro

Karuveppilai Sadam Recipe | Curry leaves rice recipe

Cooking instructions on: www.namscorner.com



2104
calories / serving
3.00
servings




Nutritional Info
  • Exchange - Fat290     0% DV
  • Exchange - Fruit00     0% DV
  • Exchange - NonFat Milk00     0% DV
  • Exchange - Other Carbs00     0% DV
  • Exchange - Starch20     0% DV
  • Exchange - Vegetables00     0% DV
  • Exchange - Lean Meat00     0% DV
  • Exchange - Alcohol00     0% DV
  • MyPlate - Grain Total10 oz-eq     0% DV
  • MyPlate - Vegetable Total00 c     0% DV
  • MyPlate - Fruit00 c     0% DV
  • MyPlate - Dairy00 c     0% DV
  • MyPlate - Protein Total230 oz-eq     0% DV
  • Calories: 2104
  • Total Fat: 163 g    
  • Saturated Fat: 32 g    
  • Trans Fat: 0 g    
  • Cholesterol: 0 mg    
  • Sodium: 2338 mg    
  • Calcium: 172 mg    
  • Potassium: 1945 mg    
  • Magnesium: 0 mg    
  • Iron: 21 mg    
  • Zinc: 0 mg    
  • Total Carbohydrate: 134 g    
  • Dietary Fiber: 14 g    
  • Sugar: 16 g    
  • Protein: 54 g    
  • Alcohol: 0 g    
  • Omega 3 Fatty Acid: 1 g    
  • Omega 6 Fatty Acid: 25 g    
  • Vitamin A 31     % DV
  • Vitamin C 0     % DV
  • Vitamin D 0     % DV