Thinai Pongal Recipe | Foxtail Millet Pongal Recipe | Millet Ven Pongal

Cooking instructions on: www.namscorner.com



4214
calories / serving
1.00
servings




Nutritional Info
  • Exchange - Fat590     0% DV
  • Exchange - Fruit00     0% DV
  • Exchange - NonFat Milk00     0% DV
  • Exchange - Other Carbs00     0% DV
  • Exchange - Starch20     0% DV
  • Exchange - Vegetables00     0% DV
  • Exchange - Lean Meat00     0% DV
  • Exchange - Alcohol00     0% DV
  • MyPlate - Grain Total20 oz-eq     0% DV
  • MyPlate - Vegetable Total00 c     0% DV
  • MyPlate - Fruit00 c     0% DV
  • MyPlate - Dairy00 c     0% DV
  • MyPlate - Protein Total480 oz-eq     0% DV
  • Calories: 4214
  • Total Fat: 329 g    
  • Saturated Fat: 69 g    
  • Trans Fat: 0 g    
  • Cholesterol: 27 mg    
  • Sodium: 4402 mg    
  • Calcium: 335 mg    
  • Potassium: 4001 mg    
  • Magnesium: 0 mg    
  • Iron: 43 mg    
  • Zinc: 0 mg    
  • Total Carbohydrate: 262 g    
  • Dietary Fiber: 25 g    
  • Sugar: 35 g    
  • Protein: 111 g    
  • Alcohol: 0 g    
  • Omega 3 Fatty Acid: 1 g    
  • Omega 6 Fatty Acid: 54 g    
  • Vitamin A 343     % DV
  • Vitamin C 0     % DV
  • Vitamin D 0     % DV