Nutrition Details | Meal Planner Pro
My Holiday Spritz Cookies

My Holiday Spritz Cookies

Cooking instructions on: theredpaintedcottage.com



4021
calories / serving
1.00
servings




Nutritional Info
  • Exchange - Fat350     0% DV
  • Exchange - Fruit00     0% DV
  • Exchange - NonFat Milk00     0% DV
  • Exchange - Other Carbs130     0% DV
  • Exchange - Starch220     0% DV
  • Exchange - Vegetables00     0% DV
  • Exchange - Lean Meat00     0% DV
  • Exchange - Alcohol00     0% DV
  • MyPlate - Grain Total270 oz-eq     0% DV
  • MyPlate - Vegetable Total00 c     0% DV
  • MyPlate - Fruit00 c     0% DV
  • MyPlate - Dairy00 c     0% DV
  • MyPlate - Protein Total10 oz-eq     0% DV
  • Calories: 4021
  • Total Fat: 181 g    
  • Saturated Fat: 103 g    
  • Trans Fat: 6 g    
  • Cholesterol: 508 mg    
  • Sodium: 1381 mg    
  • Calcium: 122 mg    
  • Potassium: 618 mg    
  • Magnesium: 0 mg    
  • Iron: 21 mg    
  • Zinc: 0 mg    
  • Total Carbohydrate: 542 g    
  • Dietary Fiber: 12 g    
  • Sugar: 203 g    
  • Protein: 50 g    
  • Alcohol: 1 g    
  • Omega 3 Fatty Acid: 1 g    
  • Omega 6 Fatty Acid: 8 g    
  • Vitamin A 5568     % DV
  • Vitamin C 0     % DV
  • Vitamin D 0     % DV