Nutrition Details | Meal Planner Pro

Cranberry Chicken Salad

Cooking instructions on: www.rachelpounds.com



1052
calories / serving
1.00
servings




Nutritional Info
  • Exchange - Fat150     0% DV
  • Exchange - Fruit40     0% DV
  • Exchange - NonFat Milk00     0% DV
  • Exchange - Other Carbs00     0% DV
  • Exchange - Starch00     0% DV
  • Exchange - Vegetables30     0% DV
  • Exchange - Lean Meat10     0% DV
  • Exchange - Alcohol00     0% DV
  • MyPlate - Grain Total00 oz-eq     0% DV
  • MyPlate - Vegetable Total30 c     0% DV
  • MyPlate - Fruit10 c     0% DV
  • MyPlate - Dairy10 c     0% DV
  • MyPlate - Protein Total20 oz-eq     0% DV
  • Calories: 1052
  • Total Fat: 76 g    
  • Saturated Fat: 12 g    
  • Trans Fat: 0 g    
  • Cholesterol: 17 mg    
  • Sodium: 578 mg    
  • Calcium: 366 mg    
  • Potassium: 147 mg    
  • Magnesium: 0 mg    
  • Iron: 4 mg    
  • Zinc: 0 mg    
  • Total Carbohydrate: 80 g    
  • Dietary Fiber: 13 g    
  • Sugar: 59 g    
  • Protein: 13 g    
  • Alcohol: 0 g    
  • Omega 3 Fatty Acid: 3 g    
  • Omega 6 Fatty Acid: 15 g    
  • Vitamin A 20500     % DV
  • Vitamin C 72     % DV
  • Vitamin D 4     % DV