Nutrition Details | Meal Planner Pro

Chocolate Banana Milkshake Recipe

Cooking instructions on: www.namscorner.com



615
calories / serving
1.00
servings




Nutritional Info
  • Exchange - Fat10     0% DV
  • Exchange - Fruit70     0% DV
  • Exchange - NonFat Milk10     0% DV
  • Exchange - Other Carbs10     0% DV
  • Exchange - Starch00     0% DV
  • Exchange - Vegetables00     0% DV
  • Exchange - Lean Meat00     0% DV
  • Exchange - Alcohol00     0% DV
  • MyPlate - Grain Total00 oz-eq     0% DV
  • MyPlate - Vegetable Total00 c     0% DV
  • MyPlate - Fruit30 c     0% DV
  • MyPlate - Dairy10 c     0% DV
  • MyPlate - Protein Total00 oz-eq     0% DV
  • Calories: 615
  • Total Fat: 10 g    
  • Saturated Fat: 5 g    
  • Trans Fat: 0 g    
  • Cholesterol: 24 mg    
  • Sodium: 110 mg    
  • Calcium: 298 mg    
  • Potassium: 1933 mg    
  • Magnesium: 0 mg    
  • Iron: 2 mg    
  • Zinc: 0 mg    
  • Total Carbohydrate: 131 g    
  • Dietary Fiber: 13 g    
  • Sugar: 82 g    
  • Protein: 13 g    
  • Alcohol: 0 g    
  • Omega 3 Fatty Acid: 0 g    
  • Omega 6 Fatty Acid: 1 g    
  • Vitamin A 683     % DV
  • Vitamin C 39     % DV
  • Vitamin D 124     % DV