Instant Rava Paniyaram Recipe | Rava Kara Kuzhi Paniyaram Recipe

Cooking instructions on: www.namscorner.com



690
calories / serving
1.00
servings




Nutritional Info
  • Exchange - Fat20     0% DV
  • Exchange - Fruit00     0% DV
  • Exchange - NonFat Milk00     0% DV
  • Exchange - Other Carbs00     0% DV
  • Exchange - Starch80     0% DV
  • Exchange - Vegetables00     0% DV
  • Exchange - Lean Meat00     0% DV
  • Exchange - Alcohol00     0% DV
  • MyPlate - Grain Total100 oz-eq     0% DV
  • MyPlate - Vegetable Total00 c     0% DV
  • MyPlate - Fruit00 c     0% DV
  • MyPlate - Dairy00 c     0% DV
  • MyPlate - Protein Total00 oz-eq     0% DV
  • Calories: 690
  • Total Fat: 11 g    
  • Saturated Fat: 1 g    
  • Trans Fat: 0 g    
  • Cholesterol: 0 mg    
  • Sodium: 44 mg    
  • Calcium: 40 mg    
  • Potassium: 360 mg    
  • Magnesium: 0 mg    
  • Iron: 7 mg    
  • Zinc: 0 mg    
  • Total Carbohydrate: 123 g    
  • Dietary Fiber: 7 g    
  • Sugar: 5 g    
  • Protein: 21 g    
  • Alcohol: 0 g    
  • Omega 3 Fatty Acid: 0 g    
  • Omega 6 Fatty Acid: 6 g    
  • Vitamin A 2300     % DV
  • Vitamin C 1     % DV
  • Vitamin D 0     % DV