Nutrition Details | Meal Planner Pro

Meatless Collard Greens

Cooking instructions on: www.simplycaribbean.net



894
calories / serving
1.00
servings




Nutritional Info
  • Exchange - Fat60     0% DV
  • Exchange - Fruit00     0% DV
  • Exchange - NonFat Milk00     0% DV
  • Exchange - Other Carbs20     0% DV
  • Exchange - Starch00     0% DV
  • Exchange - Vegetables220     0% DV
  • Exchange - Lean Meat00     0% DV
  • Exchange - Alcohol00     0% DV
  • MyPlate - Grain Total00 oz-eq     0% DV
  • MyPlate - Vegetable Total90 c     0% DV
  • MyPlate - Fruit00 c     0% DV
  • MyPlate - Dairy00 c     0% DV
  • MyPlate - Protein Total00 oz-eq     0% DV
  • Calories: 894
  • Total Fat: 30 g    
  • Saturated Fat: 2 g    
  • Trans Fat: 0 g    
  • Cholesterol: 0 mg    
  • Sodium: 4661 mg    
  • Calcium: 404 mg    
  • Potassium: 1475 mg    
  • Magnesium: 0 mg    
  • Iron: 9 mg    
  • Zinc: 0 mg    
  • Total Carbohydrate: 140 g    
  • Dietary Fiber: 45 g    
  • Sugar: 35 g    
  • Protein: 42 g    
  • Alcohol: 0 g    
  • Omega 3 Fatty Acid: 3 g    
  • Omega 6 Fatty Acid: 6 g    
  • Vitamin A 8600     % DV
  • Vitamin C 124     % DV
  • Vitamin D 0     % DV