Creamy Tomato and Navy Bean Soup

Creamy Tomato and Navy Bean Soup

Cooking instructions on: www.inhabitedkitchen.com

3244
calories / serving

1.00
servings

Nutritional Info

Exchange - Fat30 0% DV
Exchange - Fruit00 0% DV
Exchange - NonFat Milk00 0% DV
Exchange - Other Carbs00 0% DV
Exchange - Starch340 0% DV
Exchange - Vegetables140 0% DV
Exchange - Lean Meat140 0% DV
Exchange - Alcohol00 0% DV

MyPlate - Grain Total00 oz-eq 0% DV
MyPlate - Vegetable Total10 c 0% DV
MyPlate - Fruit00 c 0% DV
MyPlate - Dairy00 c 0% DV
MyPlate - Protein Total400 oz-eq 0% DV

Calories: 3244
Total Fat: 28 g
Saturated Fat: 4 g
Trans Fat: 0 g
Cholesterol: 0 mg
Sodium: 2409 mg
Calcium: 1440 mg
Potassium: 11977 mg
Magnesium: 0 mg
Iron: 54 mg
Zinc: 0 mg
Total Carbohydrate: 578 g
Dietary Fiber: 155 g
Sugar: 49 g
Protein: 215 g
Alcohol: 0 g
Omega 3 Fatty Acid: 5 g
Omega 6 Fatty Acid: 10 g

Vitamin A 36033 % DV
Vitamin C 82 % DV
Vitamin D 0 % DV

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