Nutrition
My Cookbooks
E-COOKBOOKS
Creamy Tomato and Navy Bean Soup
Cooking instructions on: www.inhabitedkitchen.com
3244
calories / serving
calories / serving
1.00
servings
servings
Nutritional Info
- Exchange - Fat30 0% DV
- Exchange - Fruit00 0% DV
- Exchange - NonFat Milk00 0% DV
- Exchange - Other Carbs00 0% DV
- Exchange - Starch340 0% DV
- Exchange - Vegetables140 0% DV
- Exchange - Lean Meat140 0% DV
- Exchange - Alcohol00 0% DV
- MyPlate - Grain Total00 oz-eq 0% DV
- MyPlate - Vegetable Total10 c 0% DV
- MyPlate - Fruit00 c 0% DV
- MyPlate - Dairy00 c 0% DV
- MyPlate - Protein Total400 oz-eq 0% DV
- Calories: 3244
- Total Fat: 28 g
- Saturated Fat: 4 g
- Trans Fat: 0 g
- Cholesterol: 0 mg
- Sodium: 2409 mg
- Calcium: 1440 mg
- Potassium: 11977 mg
- Magnesium: 0 mg
- Iron: 54 mg
- Zinc: 0 mg
- Total Carbohydrate: 578 g
- Dietary Fiber: 155 g
- Sugar: 49 g
- Protein: 215 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 5 g
- Omega 6 Fatty Acid: 10 g
- Vitamin A 36033 % DV
- Vitamin C 82 % DV
- Vitamin D 0 % DV
