Chicken Rezala

Cooking instructions on: lazyfoodieskitchen.com



3205
calories / serving
1.00
servings




ESHA
Nutritional Info
  • Exchange - Fat160     0% DV
  • Exchange - Fruit00     0% DV
  • Exchange - NonFat Milk20     0% DV
  • Exchange - Other Carbs00     0% DV
  • Exchange - Starch00     0% DV
  • Exchange - Vegetables20     0% DV
  • Exchange - Lean Meat470     0% DV
  • Exchange - Alcohol00     0% DV
  • MyPlate - Grain Total00 oz-eq     0% DV
  • MyPlate - Vegetable Total10 c     0% DV
  • MyPlate - Fruit00 c     0% DV
  • MyPlate - Dairy10 c     0% DV
  • MyPlate - Protein Total480 oz-eq     0% DV
  • Calories: 3205
  • Total Fat: 177 g    
  • Saturated Fat: 47 g    
  • Trans Fat: 1 g    
  • Cholesterol: 1689 mg    
  • Sodium: 9731 mg    
  • Calcium: 560 mg    
  • Potassium: 4203 mg    
  • Magnesium: 0 mg    
  • Iron: 14 mg    
  • Zinc: 0 mg    
  • Total Carbohydrate: 41 g    
  • Dietary Fiber: 4 g    
  • Sugar: 20 g    
  • Protein: 340 g    
  • Alcohol: 0 g    
  • Omega 3 Fatty Acid: 2 g    
  • Omega 6 Fatty Acid: 33 g    
  • Vitamin A 2075     % DV
  • Vitamin C 19     % DV
  • Vitamin D 174     % DV