Keto Chicken and Waffles (Low Carb)

Keto Chicken and Waffles (Low Carb)

Cooking instructions on: www.allchickenrecipes.com



500
calories / serving
8.00
servings




ESHA
Nutritional Info
  • Exchange - Fat70     0% DV
  • Exchange - Fruit00     0% DV
  • Exchange - NonFat Milk00     0% DV
  • Exchange - Other Carbs00     0% DV
  • Exchange - Starch00     0% DV
  • Exchange - Vegetables00     0% DV
  • Exchange - Lean Meat40     0% DV
  • Exchange - Alcohol00     0% DV
  • MyPlate - Grain Total00 oz-eq     0% DV
  • MyPlate - Vegetable Total00 c     0% DV
  • MyPlate - Fruit00 c     0% DV
  • MyPlate - Dairy00 c     0% DV
  • MyPlate - Protein Total60 oz-eq     0% DV
  • Calories: 500
  • Total Fat: 37 g    
  • Saturated Fat: 13 g    
  • Trans Fat: 0 g    
  • Cholesterol: 223 mg    
  • Sodium: 498 mg    
  • Calcium: 173 mg    
  • Potassium: 266 mg    
  • Magnesium: 0 mg    
  • Iron: 2 mg    
  • Zinc: 0 mg    
  • Total Carbohydrate: 9 g    
  • Dietary Fiber: 4 g    
  • Sugar: 2 g    
  • Protein: 37 g    
  • Alcohol: 0 g    
  • Omega 3 Fatty Acid: 0 g    
  • Omega 6 Fatty Acid: 5 g    
  • Vitamin A 1481     % DV
  • Vitamin C 1     % DV
  • Vitamin D 69     % DV