Beetroot Halwa Recipe | How to make Beetroot Halwa

Cooking instructions on: www.namscorner.com



213
calories / serving
5.00
servings




Nutritional Info
  • Exchange - Fat20     0% DV
  • Exchange - Fruit10     0% DV
  • Exchange - NonFat Milk00     0% DV
  • Exchange - Other Carbs10     0% DV
  • Exchange - Starch00     0% DV
  • Exchange - Vegetables00     0% DV
  • Exchange - Lean Meat00     0% DV
  • Exchange - Alcohol00     0% DV
  • MyPlate - Grain Total00 oz-eq     0% DV
  • MyPlate - Vegetable Total00 c     0% DV
  • MyPlate - Fruit00 c     0% DV
  • MyPlate - Dairy00 c     0% DV
  • MyPlate - Protein Total00 oz-eq     0% DV
  • Calories: 213
  • Total Fat: 9 g    
  • Saturated Fat: 4 g    
  • Trans Fat: 0 g    
  • Cholesterol: 18 mg    
  • Sodium: 88 mg    
  • Calcium: 195 mg    
  • Potassium: 277 mg    
  • Magnesium: 0 mg    
  • Iron: 1 mg    
  • Zinc: 0 mg    
  • Total Carbohydrate: 29 g    
  • Dietary Fiber: 5 g    
  • Sugar: 15 g    
  • Protein: 5 g    
  • Alcohol: 0 g    
  • Omega 3 Fatty Acid: 0 g    
  • Omega 6 Fatty Acid: 1 g    
  • Vitamin A 464     % DV
  • Vitamin C 65     % DV
  • Vitamin D 51     % DV