3 Ingredient Pumpkin Bagels with Pumpkin Cream Cheese

Cooking instructions on: eatdrinkshrink.com

508
calories / serving

1.00
servings

Nutritional Info

Exchange - Fat70 0% DV
Exchange - Fruit00 0% DV
Exchange - NonFat Milk00 0% DV
Exchange - Other Carbs10 0% DV
Exchange - Starch10 0% DV
Exchange - Vegetables00 0% DV
Exchange - Lean Meat00 0% DV
Exchange - Alcohol00 0% DV

MyPlate - Grain Total00 oz-eq 0% DV
MyPlate - Vegetable Total10 c 0% DV
MyPlate - Fruit00 c 0% DV
MyPlate - Dairy00 c 0% DV
MyPlate - Protein Total00 oz-eq 0% DV

Calories: 508
Total Fat: 36 g
Saturated Fat: 22 g
Trans Fat: 0 g
Cholesterol: 31 mg
Sodium: 1194 mg
Calcium: 127 mg
Potassium: 293 mg
Magnesium: 0 mg
Iron: 1 mg
Zinc: 0 mg
Total Carbohydrate: 46 g
Dietary Fiber: 1 g
Sugar: 14 g
Protein: 1 g
Alcohol: 0 g
Omega 3 Fatty Acid: 0 g
Omega 6 Fatty Acid: 0 g

Vitamin A 5303 % DV
Vitamin C 14 % DV
Vitamin D 0 % DV

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