Cheesy Ham and Rice Casserole

Cheesy Ham and Rice Casserole

Cooking instructions on: www.idigpinterest.com



1041
calories / serving
1.00
servings




Nutritional Info
  • Exchange - Fat90     0% DV
  • Exchange - Fruit00     0% DV
  • Exchange - NonFat Milk00     0% DV
  • Exchange - Other Carbs00     0% DV
  • Exchange - Starch00     0% DV
  • Exchange - Vegetables150     0% DV
  • Exchange - Lean Meat50     0% DV
  • Exchange - Alcohol00     0% DV
  • MyPlate - Grain Total00 oz-eq     0% DV
  • MyPlate - Vegetable Total70 c     0% DV
  • MyPlate - Fruit00 c     0% DV
  • MyPlate - Dairy40 c     0% DV
  • MyPlate - Protein Total00 oz-eq     0% DV
  • Calories: 1041
  • Total Fat: 61 g    
  • Saturated Fat: 36 g    
  • Trans Fat: 0 g    
  • Cholesterol: 150 mg    
  • Sodium: 1400 mg    
  • Calcium: 1803 mg    
  • Potassium: 3578 mg    
  • Magnesium: 0 mg    
  • Iron: 8 mg    
  • Zinc: 0 mg    
  • Total Carbohydrate: 82 g    
  • Dietary Fiber: 36 g    
  • Sugar: 23 g    
  • Protein: 67 g    
  • Alcohol: 0 g    
  • Omega 3 Fatty Acid: 0 g    
  • Omega 6 Fatty Acid: 0 g    
  • Vitamin A 9367     % DV
  • Vitamin C 1005     % DV
  • Vitamin D 0     % DV