One-Bowl Mini Pumpkin Pie Spice Muffins (Flourless)

One-Bowl Mini Pumpkin Pie Spice Muffins (Flourless)

Cooking instructions on: www.wellbalancednutrition.com



1896
calories / serving
1.00
servings




Nutritional Info
  • Exchange - Fat270     0% DV
  • Exchange - Fruit00     0% DV
  • Exchange - NonFat Milk00     0% DV
  • Exchange - Other Carbs20     0% DV
  • Exchange - Starch00     0% DV
  • Exchange - Vegetables00     0% DV
  • Exchange - Lean Meat90     0% DV
  • Exchange - Alcohol00     0% DV
  • MyPlate - Grain Total00 oz-eq     0% DV
  • MyPlate - Vegetable Total10 c     0% DV
  • MyPlate - Fruit00 c     0% DV
  • MyPlate - Dairy00 c     0% DV
  • MyPlate - Protein Total180 oz-eq     0% DV
  • Calories: 1896
  • Total Fat: 156 g    
  • Saturated Fat: 15 g    
  • Trans Fat: 1 g    
  • Cholesterol: 338 mg    
  • Sodium: 831 mg    
  • Calcium: 1038 mg    
  • Potassium: 2443 mg    
  • Magnesium: 0 mg    
  • Iron: 12 mg    
  • Zinc: 0 mg    
  • Total Carbohydrate: 84 g    
  • Dietary Fiber: 27 g    
  • Sugar: 40 g    
  • Protein: 67 g    
  • Alcohol: 1 g    
  • Omega 3 Fatty Acid: 0 g    
  • Omega 6 Fatty Acid: 38 g    
  • Vitamin A 7328     % DV
  • Vitamin C 7     % DV
  • Vitamin D 88     % DV