Pumpkin Slow Cooker Steel Cut Oats

Cooking instructions on: delightfulemade.com



1188
calories / serving
1.00
servings




Nutritional Info
  • Exchange - Fat30     0% DV
  • Exchange - Fruit00     0% DV
  • Exchange - NonFat Milk10     0% DV
  • Exchange - Other Carbs40     0% DV
  • Exchange - Starch90     0% DV
  • Exchange - Vegetables00     0% DV
  • Exchange - Lean Meat00     0% DV
  • Exchange - Alcohol00     0% DV
  • MyPlate - Grain Total60 oz-eq     0% DV
  • MyPlate - Vegetable Total10 c     0% DV
  • MyPlate - Fruit00 c     0% DV
  • MyPlate - Dairy10 c     0% DV
  • MyPlate - Protein Total00 oz-eq     0% DV
  • Calories: 1188
  • Total Fat: 25 g    
  • Saturated Fat: 7 g    
  • Trans Fat: 0 g    
  • Cholesterol: 37 mg    
  • Sodium: 1367 mg    
  • Calcium: 566 mg    
  • Potassium: 1037 mg    
  • Magnesium: 0 mg    
  • Iron: 9 mg    
  • Zinc: 0 mg    
  • Total Carbohydrate: 199 g    
  • Dietary Fiber: 22 g    
  • Sugar: 77 g    
  • Protein: 38 g    
  • Alcohol: 3 g    
  • Omega 3 Fatty Acid: 0 g    
  • Omega 6 Fatty Acid: 0 g    
  • Vitamin A 20600     % DV
  • Vitamin C 5     % DV
  • Vitamin D 187     % DV