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Cardamom fonio porridge with maple apricots
Cooking instructions on: malobis.com
679
calories / serving
calories / serving
2.00
servings
servings
Nutritional Info
- Exchange - Fat20 0% DV
- Exchange - Fruit00 0% DV
- Exchange - NonFat Milk00 0% DV
- Exchange - Other Carbs10 0% DV
- Exchange - Starch90 0% DV
- Exchange - Vegetables00 0% DV
- Exchange - Lean Meat00 0% DV
- Exchange - Alcohol00 0% DV
- MyPlate - Grain Total00 oz-eq 0% DV
- MyPlate - Vegetable Total00 c 0% DV
- MyPlate - Fruit00 c 0% DV
- MyPlate - Dairy00 c 0% DV
- MyPlate - Protein Total00 oz-eq 0% DV
- Calories: 679
- Total Fat: 17 g
- Saturated Fat: 3 g
- Trans Fat: 0 g
- Cholesterol: 0 mg
- Sodium: 201 mg
- Calcium: 760 mg
- Potassium: 2228 mg
- Magnesium: 0 mg
- Iron: 27 mg
- Zinc: 0 mg
- Total Carbohydrate: 142 g
- Dietary Fiber: 55 g
- Sugar: 8 g
- Protein: 22 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 12 % DV
- Vitamin C 40 % DV
- Vitamin D 0 % DV