Chicken Enchilada Casserole

Chicken Enchilada Casserole

Cooking instructions on: sixsistersstuff.com



1184
calories / serving
1.00
servings




Nutritional Info
  • Exchange - Fat80     0% DV
  • Exchange - Fruit00     0% DV
  • Exchange - NonFat Milk10     0% DV
  • Exchange - Other Carbs00     0% DV
  • Exchange - Starch60     0% DV
  • Exchange - Vegetables40     0% DV
  • Exchange - Lean Meat20     0% DV
  • Exchange - Alcohol00     0% DV
  • MyPlate - Grain Total60 oz-eq     0% DV
  • MyPlate - Vegetable Total10 c     0% DV
  • MyPlate - Fruit00 c     0% DV
  • MyPlate - Dairy20 c     0% DV
  • MyPlate - Protein Total10 oz-eq     0% DV
  • Calories: 1184
  • Total Fat: 52 g    
  • Saturated Fat: 30 g    
  • Trans Fat: 0 g    
  • Cholesterol: 139 mg    
  • Sodium: 3204 mg    
  • Calcium: 1064 mg    
  • Potassium: 704 mg    
  • Magnesium: 0 mg    
  • Iron: 9 mg    
  • Zinc: 0 mg    
  • Total Carbohydrate: 131 g    
  • Dietary Fiber: 13 g    
  • Sugar: 29 g    
  • Protein: 44 g    
  • Alcohol: 0 g    
  • Omega 3 Fatty Acid: 0 g    
  • Omega 6 Fatty Acid: 2 g    
  • Vitamin A 1614     % DV
  • Vitamin C 34     % DV
  • Vitamin D 124     % DV