Overnight Oats

Overnight Oats

Cooking instructions on: www.awholelottaoven.com



420
calories / serving
1.00
servings




Nutritional Info
  • Exchange - Fat50     0% DV
  • Exchange - Fruit00     0% DV
  • Exchange - NonFat Milk00     0% DV
  • Exchange - Other Carbs00     0% DV
  • Exchange - Starch20     0% DV
  • Exchange - Vegetables00     0% DV
  • Exchange - Lean Meat00     0% DV
  • Exchange - Alcohol00     0% DV
  • MyPlate - Grain Total20 oz-eq     0% DV
  • MyPlate - Vegetable Total00 c     0% DV
  • MyPlate - Fruit00 c     0% DV
  • MyPlate - Dairy00 c     0% DV
  • MyPlate - Protein Total10 oz-eq     0% DV
  • Calories: 420
  • Total Fat: 29 g    
  • Saturated Fat: 22 g    
  • Trans Fat: 0 g    
  • Cholesterol: 0 mg    
  • Sodium: 30 mg    
  • Calcium: 82 mg    
  • Potassium: 433 mg    
  • Magnesium: 0 mg    
  • Iron: 6 mg    
  • Zinc: 0 mg    
  • Total Carbohydrate: 39 g    
  • Dietary Fiber: 8 g    
  • Sugar: 5 g    
  • Protein: 9 g    
  • Alcohol: 0 g    
  • Omega 3 Fatty Acid: 1 g    
  • Omega 6 Fatty Acid: 1 g    
  • Vitamin A 157     % DV
  • Vitamin C 5     % DV
  • Vitamin D 0     % DV