SB – Kale and quinoa salad

Cooking instructions on: www.feedthebrood.com



1298
calories / serving
4.00
servings




Nutritional Info
  • Exchange - Fat120     0% DV
  • Exchange - Fruit00     0% DV
  • Exchange - NonFat Milk00     0% DV
  • Exchange - Other Carbs00     0% DV
  • Exchange - Starch70     0% DV
  • Exchange - Vegetables10     0% DV
  • Exchange - Lean Meat40     0% DV
  • Exchange - Alcohol00     0% DV
  • MyPlate - Grain Total40 oz-eq     0% DV
  • MyPlate - Vegetable Total10 c     0% DV
  • MyPlate - Fruit00 c     0% DV
  • MyPlate - Dairy00 c     0% DV
  • MyPlate - Protein Total70 oz-eq     0% DV
  • Calories: 1298
  • Total Fat: 70 g    
  • Saturated Fat: 8 g    
  • Trans Fat: 0 g    
  • Cholesterol: 105 mg    
  • Sodium: 630 mg    
  • Calcium: 184 mg    
  • Potassium: 343 mg    
  • Magnesium: 0 mg    
  • Iron: 10 mg    
  • Zinc: 0 mg    
  • Total Carbohydrate: 113 g    
  • Dietary Fiber: 16 g    
  • Sugar: 18 g    
  • Protein: 49 g    
  • Alcohol: 0 g    
  • Omega 3 Fatty Acid: 0 g    
  • Omega 6 Fatty Acid: 6 g    
  • Vitamin A 4135     % DV
  • Vitamin C 41     % DV
  • Vitamin D 0     % DV