Nutrition Details | Meal Planner Pro
Garlic Parmesan Mashed Potatoes

Garlic Parmesan Mashed Potatoes

Cooking instructions on: www.sixsistersstuff.com



1758
calories / serving
1.00
servings




Nutritional Info
  • Exchange - Fat40     0% DV
  • Exchange - Fruit00     0% DV
  • Exchange - NonFat Milk20     0% DV
  • Exchange - Other Carbs00     0% DV
  • Exchange - Starch190     0% DV
  • Exchange - Vegetables10     0% DV
  • Exchange - Lean Meat20     0% DV
  • Exchange - Alcohol00     0% DV
  • MyPlate - Grain Total00 oz-eq     0% DV
  • MyPlate - Vegetable Total110 c     0% DV
  • MyPlate - Fruit00 c     0% DV
  • MyPlate - Dairy30 c     0% DV
  • MyPlate - Protein Total00 oz-eq     0% DV
  • Calories: 1758
  • Total Fat: 29 g    
  • Saturated Fat: 16 g    
  • Trans Fat: 1 g    
  • Cholesterol: 83 mg    
  • Sodium: 15233 mg    
  • Calcium: 1129 mg    
  • Potassium: 8069 mg    
  • Magnesium: 0 mg    
  • Iron: 15 mg    
  • Zinc: 0 mg    
  • Total Carbohydrate: 323 g    
  • Dietary Fiber: 30 g    
  • Sugar: 40 g    
  • Protein: 62 g    
  • Alcohol: 0 g    
  • Omega 3 Fatty Acid: 1 g    
  • Omega 6 Fatty Acid: 2 g    
  • Vitamin A 1318     % DV
  • Vitamin C 136     % DV
  • Vitamin D 257     % DV