How to Make Sauerkraut

How to Make Sauerkraut

Cooking instructions on: www.hearthookhomespun.com

344
calories / serving

1.00
servings

Nutritional Info

Exchange - Fat00 0% DV
Exchange - Fruit00 0% DV
Exchange - NonFat Milk00 0% DV
Exchange - Other Carbs00 0% DV
Exchange - Starch00 0% DV
Exchange - Vegetables160 0% DV
Exchange - Lean Meat00 0% DV
Exchange - Alcohol00 0% DV

MyPlate - Grain Total00 oz-eq 0% DV
MyPlate - Vegetable Total190 c 0% DV
MyPlate - Fruit00 c 0% DV
MyPlate - Dairy00 c 0% DV
MyPlate - Protein Total00 oz-eq 0% DV

Calories: 344
Total Fat: 1 g
Saturated Fat: 0 g
Trans Fat: 0 g
Cholesterol: 0 mg
Sodium: 314 mg
Calcium: 551 mg
Potassium: 2330 mg
Magnesium: 0 mg
Iron: 6 mg
Zinc: 0 mg
Total Carbohydrate: 80 g
Dietary Fiber: 34 g
Sugar: 44 g
Protein: 18 g
Alcohol: 0 g
Omega 3 Fatty Acid: 0 g
Omega 6 Fatty Acid: 0 g

Vitamin A 1352 % DV
Vitamin C 499 % DV
Vitamin D 0 % DV

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