Charred Corn Salad folded in Homemade Salsa

Charred Corn Salad folded in Homemade Salsa

Cooking instructions on: member.ultimatehealth.pro

491
calories / serving

1.00
servings

Nutritional Info

Exchange - Fat10 0% DV
Exchange - Fruit20 0% DV
Exchange - NonFat Milk00 0% DV
Exchange - Other Carbs00 0% DV
Exchange - Starch30 0% DV
Exchange - Vegetables40 0% DV
Exchange - Lean Meat10 0% DV
Exchange - Alcohol00 0% DV

MyPlate - Grain Total00 oz-eq 0% DV
MyPlate - Vegetable Total40 c 0% DV
MyPlate - Fruit20 c 0% DV
MyPlate - Dairy00 c 0% DV
MyPlate - Protein Total40 oz-eq 0% DV

Calories: 491
Total Fat: 7 g
Saturated Fat: 1 g
Trans Fat: 0 g
Cholesterol: 0 mg
Sodium: 992 mg
Calcium: 430 mg
Potassium: 1396 mg
Magnesium: 0 mg
Iron: 13 mg
Zinc: 0 mg
Total Carbohydrate: 97 g
Dietary Fiber: 35 g
Sugar: 15 g
Protein: 24 g
Alcohol: 0 g
Omega 3 Fatty Acid: 0 g
Omega 6 Fatty Acid: 0 g

Vitamin A 13095 % DV
Vitamin C 276 % DV
Vitamin D 0 % DV

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