Vegan GF Almond Flour Waffles with Blueberry Sauce

Cooking instructions on: eatdrinkshrink.com



1312
calories / serving
1.00
servings




Nutritional Info
  • Exchange - Fat110     0% DV
  • Exchange - Fruit40     0% DV
  • Exchange - NonFat Milk00     0% DV
  • Exchange - Other Carbs30     0% DV
  • Exchange - Starch00     0% DV
  • Exchange - Vegetables00     0% DV
  • Exchange - Lean Meat30     0% DV
  • Exchange - Alcohol00     0% DV
  • MyPlate - Grain Total00 oz-eq     0% DV
  • MyPlate - Vegetable Total00 c     0% DV
  • MyPlate - Fruit20 c     0% DV
  • MyPlate - Dairy00 c     0% DV
  • MyPlate - Protein Total80 oz-eq     0% DV
  • Calories: 1312
  • Total Fat: 64 g    
  • Saturated Fat: 7 g    
  • Trans Fat: 0 g    
  • Cholesterol: 12 mg    
  • Sodium: 1177 mg    
  • Calcium: 563 mg    
  • Potassium: 892 mg    
  • Magnesium: 0 mg    
  • Iron: 6 mg    
  • Zinc: 0 mg    
  • Total Carbohydrate: 171 g    
  • Dietary Fiber: 22 g    
  • Sugar: 83 g    
  • Protein: 32 g    
  • Alcohol: 1 g    
  • Omega 3 Fatty Acid: 2 g    
  • Omega 6 Fatty Acid: 0 g    
  • Vitamin A 393     % DV
  • Vitamin C 32     % DV
  • Vitamin D 62     % DV