Carrot Kheer recipe | Carrot Payasam | Carrot kheer using Jaggery

Cooking instructions on: www.namscorner.com



1750
calories / serving
3.00
servings




Nutritional Info
  • Exchange - Fat250     0% DV
  • Exchange - Fruit00     0% DV
  • Exchange - NonFat Milk10     0% DV
  • Exchange - Other Carbs10     0% DV
  • Exchange - Starch00     0% DV
  • Exchange - Vegetables00     0% DV
  • Exchange - Lean Meat00     0% DV
  • Exchange - Alcohol00     0% DV
  • MyPlate - Grain Total00 oz-eq     0% DV
  • MyPlate - Vegetable Total00 c     0% DV
  • MyPlate - Fruit00 c     0% DV
  • MyPlate - Dairy10 c     0% DV
  • MyPlate - Protein Total190 oz-eq     0% DV
  • Calories: 1750
  • Total Fat: 137 g    
  • Saturated Fat: 31 g    
  • Trans Fat: 0 g    
  • Cholesterol: 30 mg    
  • Sodium: 1824 mg    
  • Calcium: 310 mg    
  • Potassium: 1771 mg    
  • Magnesium: 0 mg    
  • Iron: 17 mg    
  • Zinc: 0 mg    
  • Total Carbohydrate: 106 g    
  • Dietary Fiber: 8 g    
  • Sugar: 30 g    
  • Protein: 47 g    
  • Alcohol: 0 g    
  • Omega 3 Fatty Acid: 1 g    
  • Omega 6 Fatty Acid: 21 g    
  • Vitamin A 430     % DV
  • Vitamin C 0     % DV
  • Vitamin D 83     % DV