Nutrition Details | Meal Planner Pro
Pesto Chicken Sandwich

Pesto Chicken Sandwich

Cooking instructions on: www.sixsistersstuff.com



1367
calories / serving
1.00
servings




Nutritional Info
  • Exchange - Fat90     0% DV
  • Exchange - Fruit00     0% DV
  • Exchange - NonFat Milk00     0% DV
  • Exchange - Other Carbs00     0% DV
  • Exchange - Starch80     0% DV
  • Exchange - Vegetables30     0% DV
  • Exchange - Lean Meat30     0% DV
  • Exchange - Alcohol00     0% DV
  • MyPlate - Grain Total70 oz-eq     0% DV
  • MyPlate - Vegetable Total10 c     0% DV
  • MyPlate - Fruit00 c     0% DV
  • MyPlate - Dairy20 c     0% DV
  • MyPlate - Protein Total00 oz-eq     0% DV
  • Calories: 1367
  • Total Fat: 63 g    
  • Saturated Fat: 16 g    
  • Trans Fat: 0 g    
  • Cholesterol: 43 mg    
  • Sodium: 2821 mg    
  • Calcium: 1039 mg    
  • Potassium: 1220 mg    
  • Magnesium: 0 mg    
  • Iron: 11 mg    
  • Zinc: 0 mg    
  • Total Carbohydrate: 152 g    
  • Dietary Fiber: 10 g    
  • Sugar: 31 g    
  • Protein: 50 g    
  • Alcohol: 0 g    
  • Omega 3 Fatty Acid: 0 g    
  • Omega 6 Fatty Acid: 4 g    
  • Vitamin A 1264     % DV
  • Vitamin C 13     % DV
  • Vitamin D 0     % DV