Triple Berry Shortcake

Cooking instructions on: www.marathonsandmotivation.com



2755
calories / serving
1.00
servings




Nutritional Info
  • Exchange - Fat130     0% DV
  • Exchange - Fruit40     0% DV
  • Exchange - NonFat Milk10     0% DV
  • Exchange - Other Carbs160     0% DV
  • Exchange - Starch120     0% DV
  • Exchange - Vegetables00     0% DV
  • Exchange - Lean Meat00     0% DV
  • Exchange - Alcohol00     0% DV
  • MyPlate - Grain Total150 oz-eq     0% DV
  • MyPlate - Vegetable Total00 c     0% DV
  • MyPlate - Fruit40 c     0% DV
  • MyPlate - Dairy10 c     0% DV
  • MyPlate - Protein Total00 oz-eq     0% DV
  • Calories: 2755
  • Total Fat: 73 g    
  • Saturated Fat: 43 g    
  • Trans Fat: 3 g    
  • Cholesterol: 180 mg    
  • Sodium: 2069 mg    
  • Calcium: 508 mg    
  • Potassium: 1360 mg    
  • Magnesium: 0 mg    
  • Iron: 13 mg    
  • Zinc: 0 mg    
  • Total Carbohydrate: 484 g    
  • Dietary Fiber: 22 g    
  • Sugar: 250 g    
  • Protein: 41 g    
  • Alcohol: 0 g    
  • Omega 3 Fatty Acid: 1 g    
  • Omega 6 Fatty Acid: 5 g    
  • Vitamin A 2598     % DV
  • Vitamin C 214     % DV
  • Vitamin D 93     % DV