Nutrition
My Cookbooks
E-COOKBOOKS
London Broil with Caramelized Onion Butter
Cooking instructions on: www.rachelpounds.com
1348
calories / serving
calories / serving
1.00
servings
servings
Nutritional Info
- Exchange - Fat120 0% DV
- Exchange - Fruit00 0% DV
- Exchange - NonFat Milk00 0% DV
- Exchange - Other Carbs20 0% DV
- Exchange - Starch00 0% DV
- Exchange - Vegetables00 0% DV
- Exchange - Lean Meat140 0% DV
- Exchange - Alcohol00 0% DV
- MyPlate - Grain Total00 oz-eq 0% DV
- MyPlate - Vegetable Total00 c 0% DV
- MyPlate - Fruit00 c 0% DV
- MyPlate - Dairy00 c 0% DV
- MyPlate - Protein Total150 oz-eq 0% DV
- Calories: 1348
- Total Fat: 87 g
- Saturated Fat: 43 g
- Trans Fat: 2 g
- Cholesterol: 362 mg
- Sodium: 5189 mg
- Calcium: 162 mg
- Potassium: 1139 mg
- Magnesium: 0 mg
- Iron: 7 mg
- Zinc: 0 mg
- Total Carbohydrate: 39 g
- Dietary Fiber: 0 g
- Sugar: 14 g
- Protein: 102 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 1519 % DV
- Vitamin C 18 % DV
- Vitamin D 0 % DV