Nutrition
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Chef Salads in a Jar
Cooking instructions on: comfortablydomestic.com
1522
calories / serving
calories / serving
1.00
servings
servings
Nutritional Info
- Exchange - Fat280 0% DV
- Exchange - Fruit00 0% DV
- Exchange - NonFat Milk00 0% DV
- Exchange - Other Carbs00 0% DV
- Exchange - Starch00 0% DV
- Exchange - Vegetables10 0% DV
- Exchange - Lean Meat60 0% DV
- Exchange - Alcohol00 0% DV
- MyPlate - Grain Total00 oz-eq 0% DV
- MyPlate - Vegetable Total10 c 0% DV
- MyPlate - Fruit00 c 0% DV
- MyPlate - Dairy30 c 0% DV
- MyPlate - Protein Total10 oz-eq 0% DV
- Calories: 1522
- Total Fat: 151 g
- Saturated Fat: 35 g
- Trans Fat: 0 g
- Cholesterol: 135 mg
- Sodium: 736 mg
- Calcium: 1070 mg
- Potassium: 95 mg
- Magnesium: 0 mg
- Iron: 1 mg
- Zinc: 0 mg
- Total Carbohydrate: 6 g
- Dietary Fiber: 3 g
- Sugar: 1 g
- Protein: 44 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 8039 % DV
- Vitamin C 28 % DV
- Vitamin D 7 % DV