Garden Herb and Veggie Quiche

Cooking instructions on: confessionsofanover-workedmom.com



948
calories / serving
1.00
servings




Nutritional Info
  • Exchange - Fat90     0% DV
  • Exchange - Fruit00     0% DV
  • Exchange - NonFat Milk00     0% DV
  • Exchange - Other Carbs00     0% DV
  • Exchange - Starch00     0% DV
  • Exchange - Vegetables10     0% DV
  • Exchange - Lean Meat100     0% DV
  • Exchange - Alcohol00     0% DV
  • MyPlate - Grain Total00 oz-eq     0% DV
  • MyPlate - Vegetable Total10 c     0% DV
  • MyPlate - Fruit00 c     0% DV
  • MyPlate - Dairy40 c     0% DV
  • MyPlate - Protein Total50 oz-eq     0% DV
  • Calories: 948
  • Total Fat: 67 g    
  • Saturated Fat: 34 g    
  • Trans Fat: 2 g    
  • Cholesterol: 808 mg    
  • Sodium: 2033 mg    
  • Calcium: 1286 mg    
  • Potassium: 847 mg    
  • Magnesium: 0 mg    
  • Iron: 5 mg    
  • Zinc: 0 mg    
  • Total Carbohydrate: 16 g    
  • Dietary Fiber: 2 g    
  • Sugar: 9 g    
  • Protein: 78 g    
  • Alcohol: 0 g    
  • Omega 3 Fatty Acid: 1 g    
  • Omega 6 Fatty Acid: 6 g    
  • Vitamin A 4200     % DV
  • Vitamin C 33     % DV
  • Vitamin D 238     % DV