Sautéed Kale on Toast with Poached Eggs

Sautéed Kale on Toast with Poached Eggs

Cooking instructions on: www.azgrabaplate.com



405
calories / serving
1.00
servings




Nutritional Info
  • Exchange - Fat50     0% DV
  • Exchange - Fruit00     0% DV
  • Exchange - NonFat Milk00     0% DV
  • Exchange - Other Carbs00     0% DV
  • Exchange - Starch10     0% DV
  • Exchange - Vegetables10     0% DV
  • Exchange - Lean Meat00     0% DV
  • Exchange - Alcohol00     0% DV
  • MyPlate - Grain Total10 oz-eq     0% DV
  • MyPlate - Vegetable Total00 c     0% DV
  • MyPlate - Fruit00 c     0% DV
  • MyPlate - Dairy00 c     0% DV
  • MyPlate - Protein Total10 oz-eq     0% DV
  • Calories: 405
  • Total Fat: 29 g    
  • Saturated Fat: 4 g    
  • Trans Fat: 0 g    
  • Cholesterol: 0 mg    
  • Sodium: 813 mg    
  • Calcium: 61 mg    
  • Potassium: 176 mg    
  • Magnesium: 0 mg    
  • Iron: 1 mg    
  • Zinc: 0 mg    
  • Total Carbohydrate: 26 g    
  • Dietary Fiber: 1 g    
  • Sugar: 5 g    
  • Protein: 11 g    
  • Alcohol: 0 g    
  • Omega 3 Fatty Acid: 0 g    
  • Omega 6 Fatty Acid: 3 g    
  • Vitamin A 1     % DV
  • Vitamin C 2     % DV
  • Vitamin D 0     % DV