Nutrition Details | Meal Planner Pro
Slow Cooker Swiss Steak

Slow Cooker Swiss Steak

Cooking instructions on: www.sixsistersstuff.com



382
calories / serving
4.00
servings




Nutritional Info
  • Exchange - Fat10     0% DV
  • Exchange - Fruit00     0% DV
  • Exchange - NonFat Milk00     0% DV
  • Exchange - Other Carbs00     0% DV
  • Exchange - Starch00     0% DV
  • Exchange - Vegetables20     0% DV
  • Exchange - Lean Meat50     0% DV
  • Exchange - Alcohol00     0% DV
  • MyPlate - Grain Total00 oz-eq     0% DV
  • MyPlate - Vegetable Total10 c     0% DV
  • MyPlate - Fruit00 c     0% DV
  • MyPlate - Dairy00 c     0% DV
  • MyPlate - Protein Total50 oz-eq     0% DV
  • Calories: 382
  • Total Fat: 14 g    
  • Saturated Fat: 5 g    
  • Trans Fat: 0 g    
  • Cholesterol: 117 mg    
  • Sodium: 345 mg    
  • Calcium: 71 mg    
  • Potassium: 879 mg    
  • Magnesium: 0 mg    
  • Iron: 4 mg    
  • Zinc: 0 mg    
  • Total Carbohydrate: 22 g    
  • Dietary Fiber: 3 g    
  • Sugar: 12 g    
  • Protein: 41 g    
  • Alcohol: 0 g    
  • Omega 3 Fatty Acid: 0 g    
  • Omega 6 Fatty Acid: 0 g    
  • Vitamin A 398     % DV
  • Vitamin C 12     % DV
  • Vitamin D 4     % DV