BoloƱesa de lentejas

Cooking instructions on: www.macabites.com



1291
calories / serving
1.00
servings




Nutritional Info
  • Exchange - Fat20     0% DV
  • Exchange - Fruit00     0% DV
  • Exchange - NonFat Milk00     0% DV
  • Exchange - Other Carbs00     0% DV
  • Exchange - Starch130     0% DV
  • Exchange - Vegetables120     0% DV
  • Exchange - Lean Meat00     0% DV
  • Exchange - Alcohol00     0% DV
  • MyPlate - Grain Total90 oz-eq     0% DV
  • MyPlate - Vegetable Total00 c     0% DV
  • MyPlate - Fruit00 c     0% DV
  • MyPlate - Dairy00 c     0% DV
  • MyPlate - Protein Total00 oz-eq     0% DV
  • Calories: 1291
  • Total Fat: 25 g    
  • Saturated Fat: 3 g    
  • Trans Fat: 0 g    
  • Cholesterol: 0 mg    
  • Sodium: 264 mg    
  • Calcium: 337 mg    
  • Potassium: 3142 mg    
  • Magnesium: 0 mg    
  • Iron: 34 mg    
  • Zinc: 0 mg    
  • Total Carbohydrate: 259 g    
  • Dietary Fiber: 64 g    
  • Sugar: 18 g    
  • Protein: 54 g    
  • Alcohol: 0 g    
  • Omega 3 Fatty Acid: 1 g    
  • Omega 6 Fatty Acid: 11 g    
  • Vitamin A 54819     % DV
  • Vitamin C 13     % DV
  • Vitamin D 0     % DV