La recette inratable et express des Crêpes “Mille-Trous” marocaines (Beghrir)

Cooking instructions on: www.lecoconutblog.com



479
calories / serving
1.00
servings




Nutritional Info
  • Exchange - Fat40     0% DV
  • Exchange - Fruit00     0% DV
  • Exchange - NonFat Milk00     0% DV
  • Exchange - Other Carbs00     0% DV
  • Exchange - Starch00     0% DV
  • Exchange - Vegetables30     0% DV
  • Exchange - Lean Meat60     0% DV
  • Exchange - Alcohol00     0% DV
  • MyPlate - Grain Total00 oz-eq     0% DV
  • MyPlate - Vegetable Total10 c     0% DV
  • MyPlate - Fruit00 c     0% DV
  • MyPlate - Dairy00 c     0% DV
  • MyPlate - Protein Total50 oz-eq     0% DV
  • Calories: 479
  • Total Fat: 30 g    
  • Saturated Fat: 13 g    
  • Trans Fat: 2 g    
  • Cholesterol: 124 mg    
  • Sodium: 46702 mg    
  • Calcium: 59 mg    
  • Potassium: 838 mg    
  • Magnesium: 0 mg    
  • Iron: 551 mg    
  • Zinc: 0 mg    
  • Total Carbohydrate: 13 g    
  • Dietary Fiber: 0 g    
  • Sugar: 7 g    
  • Protein: 40 g    
  • Alcohol: 0 g    
  • Omega 3 Fatty Acid: 0 g    
  • Omega 6 Fatty Acid: 1 g    
  • Vitamin A 1363     % DV
  • Vitamin C 40     % DV
  • Vitamin D 10     % DV