How to Cook Barley (and freeze for later)

Cooking instructions on: thecheerfulkitchen.com



2816
calories / serving
1.00
servings




Nutritional Info
  • Exchange - Fat00     0% DV
  • Exchange - Fruit00     0% DV
  • Exchange - NonFat Milk00     0% DV
  • Exchange - Other Carbs00     0% DV
  • Exchange - Starch410     0% DV
  • Exchange - Vegetables00     0% DV
  • Exchange - Lean Meat00     0% DV
  • Exchange - Alcohol00     0% DV
  • MyPlate - Grain Total280 oz-eq     0% DV
  • MyPlate - Vegetable Total00 c     0% DV
  • MyPlate - Fruit00 c     0% DV
  • MyPlate - Dairy00 c     0% DV
  • MyPlate - Protein Total00 oz-eq     0% DV
  • Calories: 2816
  • Total Fat: 9 g    
  • Saturated Fat: 2 g    
  • Trans Fat: 0 g    
  • Cholesterol: 0 mg    
  • Sodium: 2503 mg    
  • Calcium: 303 mg    
  • Potassium: 2264 mg    
  • Magnesium: 0 mg    
  • Iron: 20 mg    
  • Zinc: 0 mg    
  • Total Carbohydrate: 622 g    
  • Dietary Fiber: 125 g    
  • Sugar: 6 g    
  • Protein: 79 g    
  • Alcohol: 0 g    
  • Omega 3 Fatty Acid: 0 g    
  • Omega 6 Fatty Acid: 4 g    
  • Vitamin A 176     % DV
  • Vitamin C 0     % DV
  • Vitamin D 0     % DV