Week 6 Shopping List

Cooking instructions on: adventuresinwunderland.com



2198
calories / serving
4.00
servings




Nutritional Info
  • Exchange - Fat90     0% DV
  • Exchange - Fruit00     0% DV
  • Exchange - NonFat Milk00     0% DV
  • Exchange - Other Carbs00     0% DV
  • Exchange - Starch170     0% DV
  • Exchange - Vegetables100     0% DV
  • Exchange - Lean Meat70     0% DV
  • Exchange - Alcohol00     0% DV
  • MyPlate - Grain Total170 oz-eq     0% DV
  • MyPlate - Vegetable Total70 c     0% DV
  • MyPlate - Fruit00 c     0% DV
  • MyPlate - Dairy30 c     0% DV
  • MyPlate - Protein Total40 oz-eq     0% DV
  • Calories: 2198
  • Total Fat: 61 g    
  • Saturated Fat: 23 g    
  • Trans Fat: 1 g    
  • Cholesterol: 135 mg    
  • Sodium: 1284 mg    
  • Calcium: 1082 mg    
  • Potassium: 3374 mg    
  • Magnesium: 0 mg    
  • Iron: 20 mg    
  • Zinc: 0 mg    
  • Total Carbohydrate: 315 g    
  • Dietary Fiber: 29 g    
  • Sugar: 28 g    
  • Protein: 98 g    
  • Alcohol: 0 g    
  • Omega 3 Fatty Acid: 0 g    
  • Omega 6 Fatty Acid: 3 g    
  • Vitamin A 44858     % DV
  • Vitamin C 140     % DV
  • Vitamin D 14     % DV