Nutrition Details | Meal Planner Pro

Veg Mayo Sandwich | Mayonnaise Sandwich Recipe

Cooking instructions on: www.namscorner.com



2049
calories / serving
4.00
servings




Nutritional Info
  • Exchange - Fat410     0% DV
  • Exchange - Fruit00     0% DV
  • Exchange - NonFat Milk00     0% DV
  • Exchange - Other Carbs00     0% DV
  • Exchange - Starch20     0% DV
  • Exchange - Vegetables10     0% DV
  • Exchange - Lean Meat00     0% DV
  • Exchange - Alcohol00     0% DV
  • MyPlate - Grain Total20 oz-eq     0% DV
  • MyPlate - Vegetable Total00 c     0% DV
  • MyPlate - Fruit00 c     0% DV
  • MyPlate - Dairy00 c     0% DV
  • MyPlate - Protein Total00 oz-eq     0% DV
  • Calories: 2049
  • Total Fat: 208 g    
  • Saturated Fat: 33 g    
  • Trans Fat: 0 g    
  • Cholesterol: 116 mg    
  • Sodium: 2039 mg    
  • Calcium: 117 mg    
  • Potassium: 206 mg    
  • Magnesium: 0 mg    
  • Iron: 3 mg    
  • Zinc: 0 mg    
  • Total Carbohydrate: 34 g    
  • Dietary Fiber: 2 g    
  • Sugar: 7 g    
  • Protein: 8 g    
  • Alcohol: 0 g    
  • Omega 3 Fatty Acid: 15 g    
  • Omega 6 Fatty Acid: 109 g    
  • Vitamin A 194     % DV
  • Vitamin C 3     % DV
  • Vitamin D 19     % DV