Chicken Stir-fry

Cooking instructions on: www.rachelpounds.com



1393
calories / serving
1.00
servings




Nutritional Info
  • Exchange - Fat40     0% DV
  • Exchange - Fruit00     0% DV
  • Exchange - NonFat Milk00     0% DV
  • Exchange - Other Carbs80     0% DV
  • Exchange - Starch10     0% DV
  • Exchange - Vegetables20     0% DV
  • Exchange - Lean Meat150     0% DV
  • Exchange - Alcohol00     0% DV
  • MyPlate - Grain Total00 oz-eq     0% DV
  • MyPlate - Vegetable Total50 c     0% DV
  • MyPlate - Fruit00 c     0% DV
  • MyPlate - Dairy00 c     0% DV
  • MyPlate - Protein Total120 oz-eq     0% DV
  • Calories: 1393
  • Total Fat: 35 g    
  • Saturated Fat: 6 g    
  • Trans Fat: 0 g    
  • Cholesterol: 339 mg    
  • Sodium: 4518 mg    
  • Calcium: 149 mg    
  • Potassium: 2265 mg    
  • Magnesium: 0 mg    
  • Iron: 7 mg    
  • Zinc: 0 mg    
  • Total Carbohydrate: 141 g    
  • Dietary Fiber: 16 g    
  • Sugar: 79 g    
  • Protein: 123 g    
  • Alcohol: 0 g    
  • Omega 3 Fatty Acid: 0 g    
  • Omega 6 Fatty Acid: 6 g    
  • Vitamin A 1248     % DV
  • Vitamin C 91     % DV
  • Vitamin D 14     % DV